Fitness Academy Classes A group class (Max 8-10 people) focused on proper strength training. We pride ourselves on educating our clients on proper form and technique. We will be using machines, free weights and Modified strongman equipment. This class is guaranteed to increase strength burn fat and where you will just have fun.
Energy System Classes A group class (Max 8-10 people) where we focus on Cardiovascular training by using strength training methods. We are using modified strongman equipment to get the heart rate up. This class is guaranteed to make you sweat.
Schedule For Classes Mon / Tues / Wed / Thurs Mornings @ 5:30am - Fitness Academy Mon / Tues / Wed / Thurs @ 6pm And @ 7pm - Fitness Academy
Mon / Wed @ 8pm - Fitness Academy Saturday 8am and 9am - Energy System