Canadian Center for Strength and Conditioning Testimonials
Strength is the mother of all qualities.
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Fitness Academy Classes A group class (Max 8-10 people) focused on proper strength training. We pride ourselves on educating our clients on proper form and technique. We will be using machines, free weights and Modified strongman equipment. This class is guaranteed to increase strength burn fat and where you will just have fun. 1 hr. Energy System Classes A group class (Max 8-10 people) where we focus on Cardiovascular training by using strength training methods. We are using modified strongman equipment to get the heart rate up. This class is guaranteed to make you sweat. 1 hr.
Energy Blast Classes
A group class (Max 8-10 people) where we combine Fitness Academy and Energy System together for an intense 45 minute workout. This class is guaranteed to make you sweat and burn fat....
Schedule For Classes Mon / Tues / Wed / Thurs Mornings @ 5:30am - Fitness Academy